Intermediate Training Program

Take your fitness to the next level with Turning Point Fitness’ Intermediate Training Program — designed for those who have built their foundation and are ready to push harder, lift heavier, and see real transformation.

This structured 8-week plan focuses on muscle growth, strength building, and improved definition, using progressive overload, varied intensity, and proven training methods. Each week challenges you with new goals, ensuring consistent progress and sustainable results.

Inside you’ll find:
✔️ Step-by-step workouts targeting all major muscle groups
✔️ Strength, hypertrophy, and conditioning phases for maximum gains
✔️ Nutrition guidance to fuel your recovery and growth
✔️ A balanced structure with progression, peak weeks, and deload phases

This isn’t just another workout plan — it’s your blueprint to becoming stronger, leaner, and more confident in the gym.

👉 Ready to break plateaus and see results? Start your turning point today.